How To Cycle

The average menstrual cycle is said to be about 28 days. This means that 28 days pass between the first day of your period and the first day of your next period. However, we know not all women experience this textbook 28 day cycle, with so many things can lead to imbalanced hormones and irregular cycles, causing havoc in any woman's life. 

Charting your menstrual cycle will allow you to better understand your menstrual patterns, and allow you to align more deeply with your flow. Below is a guide on how to take Lunaa's blends depending on how long your average cycle is. And if you don't currently track your cycle - no problem! Just simply begin taking each Lunaa blend for 7 days. 

Your cycle is 27 days of shorter

Your cycle is between 28 + 35 days

Your cycle is 36 days or longer

Don't currently track your cycle?