Your cycle is 27 days of shorter
We recommend beginning with each Lunaa Blend for 6 days each, extending the Luteal Blend up to 9 days if needed.
As your hormones begin to come back into balance, your cycle will begin to lengthen.
Your cycle is between 28 + 35 days
For cycles between 28 and 35 days, we recommend the following:
28 -30 days: Begin with each Lunaa Blend for 7 days each
30-32 days: Begin with each Lunaa Blend for 8 days each
32-35 days: Begin with each Lunaa Blend for 9 days each
Your cycle is 36 days or longer
Lunaa Flow Moon Cycle Support Box contain adaptogens for up to 35 day cycles. For lengthened cycles of over 36 days or longer, we recommend beginning with Lunaa's blends for the full 9 days each.
As the adaptogens go to work to balance your hormones, you will begin to notice your cycle length normalise.
Every body is different in how long it takes to bring balance to their hormones and come back to a regular cycle length.
Don't currently track your cycle?
No problem! Just simply begin taking each Lunaa blend for 7 days at a time.
And if you desire to be more aligned with your flow, start by noting the first day of your period each month. This will begin to help you find your average cycle length.